Big LoserNo

So about this time last year i started a diet contest with Youth Specialties in which i lost approximately 40 pounds or so in a matter of 12 weeks.  As of this morning I have gained all but 5 of those lost pounds back! NOT GOOD!!!  

So now i declare that I am on a diet!  I really just need to do better about how i eat!  thats where i fail the most!  So here is what i’m gonna do…

  1. No Soda
  2. No Sweets (sorry Nora)
  3. No snacking after Dinner
  4. Better Choices at restaurants
  5. Cardio at least 4 days a week
  6. Drink Lots of Water
  7. Only one cup of coffee a day

I’m sure more ideas will come up but i these are the things i really want to stick to! I promise to keep you posted and ask that if you know me personally…keep me accountable!!!  My goal is to lose 20-30 pounds or more by June.

Advertisements

~ by pastordarryl on January 17, 2009.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: